The Rejuvenation package described is specifically designed to relax and revitalize an exhausted body. It includes three key components: Abhyangam, Shirodhara, and Yoga, which work together to promote revitalization. Additionally, a personalized diet plan is created after a detailed consultation to further support your well-being. The rejuvenation package offers flexible durations, allowing guests to choose between 3, 7, 14, or 21 days based on their desires.

Abhyangam Abhyangam is a traditional Ayurvedic full-body massage using herbal oils. This therapy helps to nourish the body, improve blood circulation, and relieve muscular tensions. It can alleviate feelings of exhaustion, promote relaxation, and enhance overall vitality.

Shirodhara Shirodhara involves the gentle pouring of warm oil onto the forehead. This therapy is deeply relaxing and helps to calm the mind, relieve stress, and reduce mental and physical fatigue. Shirodhara can be particularly beneficial for alleviating feelings of listlessness and promoting a sense of rejuvenation.

Yoga

Yoga practices are incorporated into the treatment package to further support relaxation and vitality. Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It can help alleviate muscular tensions, improve flexibility, and boost energy levels.

Additionally, the package includes a detailed consultation to assess your specific needs and concerns. Based on this consultation, an individualized diet plan is designed to complement the treatments and support your revitalization. The diet plan will consider your unique requirements and may include recommendations for nutritious foods, herbs, and dietary practices that can aid in your rejuvenation process.

Overall, this treatment package aims to relax and vitalize the body, addressing concerns such as exhaustion, muscular tensions, listlessness, and back pain. The combination of Abhyangam, Shirodhara, Yoga, and a personalized diet plan work synergistically to promote rejuvenation, improve overall well-being, and provide relief from physical and mental fatigue.

It's important to consult with qualified Ayurvedic practitioners or healthcare professionals who will assess your individual needs, guide you through the treatment process, and tailor the treatments and diet plan to your specific requirements.