In our fast-paced lives, stress has become a common companion. To address this modern-day challenge, we present a specialized Ayurvedic stress management program, Prashanthi. Whether you choose a 3, 7, 11, or 14-day duration, this program combines traditional herbal medications, Ayurveda Panchakarma treatments, personalized yoga and meditation sessions, and a tailored diet plan to purify your body and mind, leading to rejuvenation and inner peace.

Prashanthi offers a range of Ayurvedic treatments that promote the purification and rejuvenation of your body and mind. These treatments include:

Abhyangam

Abhyangam: This therapeutic full-body massage using herbal oils aims to detoxify the body, release muscle tension, and induce deep relaxation.

Kizhi: Herbal poultices filled with medicinal herbs are gently applied to the body, providing relief from stress, inflammation, and promoting vitality.

Shirodhara

Shirodhara: A soothing therapy where a continuous stream of warm herbal oil is poured onto the forehead, calming the mind, reducing anxiety, and promoting mental clarity.

Shirovasthi

Shirovasthi: In this treatment, a specialized cap is placed on the head, allowing warm medicated oil to penetrate deeply into the scalp. It helps alleviate stress, insomnia, and promotes overall well-being.

Thalam: A herbal paste is applied to the center of the forehead, known as the "third eye." This treatment enhances mental relaxation, balances emotions, and improves concentration.

Shiro Abhyangam: A rejuvenating head and scalp massage that helps relieve stress, headaches, and promotes sound sleep.

Virechanam: A cleansing therapy that involves the administration of herbal purgatives to eliminate toxins, improving digestion, and reducing stress-related imbalances.

Vasthi: This therapeutic enema treatment helps balance the doshas (energetic principles) and promotes overall well-being, relieving stress and anxiety.

Nasyam: Medicated oils are administered through the nostrils, clearing the nasal passages, enhancing mental clarity, and alleviating stress and tension.

Yoga and meditation play vital roles in managing stress. Prashanthi offers personalized yoga and meditation sessions tailored to your individual needs. Our experienced instructors will guide you through specific asanas (postures), pranayama (breathing exercises), and meditation techniques that promote relaxation, balance the mind, and cultivate inner peace. These practices will empower you with effective tools to manage stress even beyond the program.

A personalized diet plan is an essential component of Prashanthi. Our Ayurvedic experts will assess your body type and customize a diet plan that supports stress management. The plan will include nourishing and balanced meals, incorporating Ayurvedic herbs, spices, and ingredients that help restore equilibrium, boost digestion, and provide optimal nutrition for your well-being.

Detailed consultation and counselling sessions with our team of Ayurvedic doctors are integral to the Prashanthi program. These sessions aim to address the root causes of stress, identify imbalances, and provide guidance for managing and eliminating mental toxins. The expert advice and support from our team will empower you to embrace a stress-free lifestyle.

Prashanthi offers a holistic approach to stress management, combining traditional Ayurvedic treatments, personalized yoga and meditation techniques, a tailored diet plan, and expert guidance. This program provides the opportunity to cleanse and rejuvenate your body and mind, leaving you with a renewed sense of peace,vitality, and overall well-being. Take a step towards a stress-free life with Prashanthi, where tranquility and harmony await you.