We are delighted to present our transformative 2-hour yoga session package, designed to enhance your well-being and positively impact your life. This package includes 2-hour morning and evening sessions of Yoga incorporating Asana, Meditation and Pranayama. Yoga is a discipline that originated in ancient India, aimed at instilling peace of mind and body with concentration, meditation, postures and breathing. Yoga can be said to have over 5000 years of history and is probably one of the oldest ways to keep track of your mind and body. Why we should practice yoga?

Physical Well-being: Regular yoga practice improves overall fitness, increases vitality, and promotes a healthy body weight. It can alleviate chronic pain, improve digestion, boost the immune system, and enhance cardiovascular health.

Mental and Emotional Balance: Yoga cultivates self-awareness, reduces stress, and enhances emotional stability. It promotes relaxation, clarity of mind, and a positive outlook on life. Yoga is known to alleviate symptoms of anxiety, depression, and other mental health conditions.

Increased Energy and Vitality: Through pranayama (breath control) techniques and the gentle stretching of yoga asanas, energy flow within the body is optimized. This can boost vitality, improve overall energy levels, and reduce feelings of fatigue or lethargy.

Improved Sleep Quality: Many people find that practicing yoga regularly improves their sleep quality. The relaxation techniques and mindful awareness cultivated in yoga can help calm the mind and promote deep and restful sleep. This leads to feeling more refreshed and energized upon waking up.

Inner Transformation: Through consistent practice, yoga fosters personal growth, self-discovery, and a deeper connection with oneself. It encourages self-acceptance, compassion, and a greater sense of purpose.

Enhanced Focus and Productivity: Yoga practice enhances concentration, memory, and cognitive abilities. By reducing mental clutter and improving mindfulness, it allows you to be more present and productive in daily tasks.

Improved Relationships: Yoga cultivates qualities such as empathy, patience, and kindness, leading to healthier and more harmonious relationships with others.

Stress Management: Yoga provides effective tools to manage stress and promote relaxation. It teaches techniques to release tension from the body and calm the mind, resulting in improved overall well-being.

Overall Health and Wellness: Regular yoga practice has been linked to numerous health benefits, including improved cardiovascular health, reduced inflammation, better immune function, and enhanced digestive health. It can also complement other forms of exercise and wellness practices, contributing to an overall healthier and more holistic lifestyle.

2 hour yoga session is the main attraction of the package. In these sessions, you will learn and practice various yoga postures and exercises. Our experienced yoga instructors will guide you through the proper alignment and technique for each asana. Through practicing yoga asanas (postures), you will experience increased flexibility, improved strength, and enhanced posture. Regular asana practice also helps in toning the muscles, boosting metabolism, and promoting weight management. Furthermore, asanas promote balance, coordination, and overall physical fitness.



The sessions will focus on cultivating mindfulness and inner calmness. You will be guided through different meditation techniques to help you relax, reduce stress, and enhance mental clarity. Incorporating meditation into your daily routine can have profound effects on your mental and emotional well-being. It cultivates a sense of inner peace, clarity, and focus, enabling you to navigate life's challenges with greater ease.



Pranayama involves breath control exercises that help regulate the breath and enhance the flow of vital energy in the body. You will learn different pranayama techniques to improve lung capacity, increase energy levels, and promote overall well-being.



A 1-hour interactive session will be provided in the package for an in-depth understanding of yoga and Ayurveda. You will learn about the principles, philosophy, benefits of these ancient practices and how practicing yoga transforms life. Additionally, there will be an opportunity to ask questions and engage in discussions with our knowledgeable instructors.

It is possible for anyone to do yoga, but like any other fitness practice, it would be better if you could first take a medical opinion before you start with it. It does not do any harm, but for those who are pregnant, those who have undergone some kind of surgery and those who have some critical medical complications, it is always better to first consult your physician.